Losing weight is a tough battle to fight. According to a research study, 35% of American adults are obese, and more than 34% are overweight. However, losing weight is not a simple task.
Many people participate in extreme diets that starve themselves or intense workout regimens that leave them feeling burned out.
Many people tend to break from their diet and stop their exercise because they couldn’t stick to it and gain more weight.
Today, tons of weight loss pills claim to shed off those excess pounds, but which brands work?
We will look into the best weight loss pills in the market backed by science and aid you in losing weight.
Top 5 Weight Loss Pills of 2020:
- PhenQ - Best Overall & Highest Quality
- Instant Knockout - Best Thermogenic Fat Burner
- Zotrim - Best Appetite Suppressant
- Clenbutrol - Best Cutting for Athletes
- Trimtone - Specially Formulated for Women
Why Should You Trust Us?
We would like to give you an unbiased review of the best weight loss pills in the market. We do not own or sell any of the products so expect only to receive a genuine impartial review.
- Entertain paid reviews
- Accept or receive sample products to try.
- Rank based on not research-backed bestseller lists
- Base our ranking on brand advertising revenue
- Use reviews on the brand’s official website as a basis
What We DO instead:
- Research the brand and its reputation carefully.
- Give you a detailed insight into the product.
- Use genuine customer reviews.
- Research each claim of the brand if they are backed by science
Our Criteria for Choosing the Weight Loss Pills
We would like to help you choose only the best and right pill for you. Each individual has a different body type and needs, so we based our top weight loss pills on these five criteria.
- Ingredients. What are the ingredients in each pill? Are they safe and provide the benefits claimed by the brand?
- Dosage. What is the recommended dosage for each brand?
- Shipping and a money-back guarantee, are you able to order without any risk?
- Pros and Cons. What are the benefits and side effects of each product?
- Genuine user reviews. We look into the honest customer reviews for each product that is not on its official site.
These criteria are based on how we select the top weight loss pills currently on the market without bias.
Best Weight Loss Pills 2020
Here are our top five best weight loss pills in 2020:
1. PhenQ - Best Overall Weight Loss Pill
PhenQ uses research-backed formulas with ingredients effective for weight loss. They also provide a 60-day money-back guarantee to ensure your confidence in buying their product. Aside from that, it taps on the five problems preventing you from losing weight.
- Burn Fat. PhenQ effectively speeds up your weight loss because it increases your internal body temperature, which speeds up your metabolism. A fast metabolism is essential for losing those fats without the intense exercise regimens.
- Stop fat gain. PhenQ inhibits you from gaining additional fat because of its ingredients that effectively stop fat cells’ production.
- Curb Appetite. Pesky cravings and overeating are among the causes of weight gain, and PhenQ uses ingredients that help curb appetite, keeping you full for more extended periods.
- Improve Energy levels. A side effect of participating in an extreme diet is fatigue. PhenQ boosts your energy levels and prevents you from feeling sluggish and tired.
- Boosts your mood. Cutting back on calories can cause irritability and mood swings. PhenQ helps manage your mood and calm you down to ensure you stick to your diet consistently.
- Capsimax Powder
Research has shown that Capsimax Powder decreases your overall body fat percentage. This powder comes from chili peppers, which helps in increasing your metabolism and aid in burning fat.
- Chromium Picolinate
Chromium Picolinate is a mineral found in several foods. This nutrient helps curb your sugar and carb cravings because it helps your body cells absorb as much sugar as possible and stop your body from craving sugar or carbohydrates.
Stopping these cravings is essential for losing weight.
Caffeine is an essential ingredient in most weight-loss dietary supplements because it aids in reducing your weight and fat mass. Aside from this, caffeine stops that fatigue and gives your energy levels a boost.
Nopal comes from the cactus family in Mexico, and its high dietary fiber content helps your body excrete fat rather than absorbing them. The nopal helps in stopping the absorption of fat into your body and reduces your water weight.
- L-carnitine Fumarate
L-Carnitine Fumarate is a nutrient found on numerous foods like red meat and nuts. This amino acid is essential for weight loss. Besides promoting weight loss, L-carnitine keeps your energy levels up and prevents fatigue, even when you are cutting back on calories.
Click here to See the Full List of Ingredients in PhenQ on the Official Website.
The recommended dosage for PhenQ is taking one pill during breakfast and one pill during lunch. We do not recommend taking more than two capsules daily, and it is not advisable to take the pill after three pm because it contains caffeine and can disrupt your sleeping patterns.
If you are sensitive to caffeine intake, we recommend taking the pill earlier and limit taking other caffeine-related beverages when taking PhenQ.
Shipping and Money-Back Guarantees
PhenQ offers free shipping worldwide on all of their bottles and packages. They have warehouses from the US, UK, and Germany, and they will ship your order after twenty-four to forty-eight hours of receiving your order and wrap it up in discreet packaging to ensure your privacy.
Each bottle of PhenQ offers a 60-day money-back guarantee where you can get a full refund, no questions asked, if you are not satisfied with their product.
Pros and Cons
- Increase your metabolism
- Burn fatv Lose weight
- Prevent the production of fat
- Boost your energy levels
- Manage mood swings
- Calms you down
- 60-day money-back guarantee
- Free shipping worldwide
- Safe and effective ingredients
- Not for people under 18
- May disrupt your sleep schedule if you are sensitive to caffeine.
- Only available on the Official Website
Users who tried PhenQ show tremendous body transformations—losing forty-four pounds in a short amount of time. It also gives them a boost of energy and helps manage their mood.
The energy PhenQ gives, the ability to speed up your metabolism and prevent more fat helps users stick to their diet and exercise regimens more consistently. This effect then aids them in losing more weight and burning that fat off.
However, users also report feeling jittery and losing sleep if they take PhenQ after lunchtime. This effect is because of its caffeine content, so we recommend following the recommended dosage and only take PhenQ during lunch.
Click here to Get the Best Deal on PhenQ from the Official Website.
2. Instant Knockout - Suitable For Cutting Cycles
Instant knockout is a dietary supplement used by professional athletes like professional boxers and MMA fighters to help them lose any unnecessary fat before a fight. Now the formula is suitable not just for MMA fighters but anyone who wants to lose weight.
Instant Knockout is suitable for cutting cycles because it helps you maintain your muscles during workout while burning fat during a diet.
This dietary supplement gives the following benefits:
- Speeds up your metabolism, Instant Knockout increases your metabolism to keep your body from storing any additional fat and burn those calories even at rest.
- Keeps you full, Instant Knockout keeps you feeling full for more extended periods to stop your pesky cravings and prevent you from overeating and ruining your diet.
- Increases energy levels, this dietary supplement increases your energy levels to give you the needed endurance for your intense workout regimens.
- Maintain muscle mass: Instant knockout not only helps in building muscle mass and burning fat, but it also helps you and professional athletes in keeping the muscles they gained during their cutting cycle.
- Green Tea Extract (500 mg)
Green tea is one of nature’s most powerful fat burners. On top of that, the caffeine content in green tea helps boost your energy levels and metabolism. It is definitely one of the key ingredients in many fat burner supplements.
- Cayenne Pepper seeds (100 mg)
Cayenne Pepper increases your internal body temperature, which is essential for speeding up your metabolism, critical in fat loss. Cayenne Pepper also helps with indigestion and prevents constipation. Do not worry. You would not feel or taste the amount of spice in the supplement, and you would still get the fat-burning benefits of cayenne.
- Glucomannan (1800 mg)
Glucomannan is a konjac plant with natural fibers that immensely help curb your appetite and keep you satiated for long periods. Glucomannan reduces your appetite to help you stick to your diet and lose weight.
- Caffeine Anhydrous (300 mg)
Caffeine helps with reducing weight and boosting your energy levels. Caffeine is a natural stimulant that gives you the endurance needed for intense workouts like cardio and weightlifting. Caffeine is also a natural antioxidant and helps with regulating your insulin levels.
- Vitamin B6 (5 mg)
Vitamin B6 is an essential vitamin responsible for boosting metabolism and energy levels. This effect helps lose weight and reduce the fatigue caused by diets and workouts. Aside from this, Vitamin B6 enables you to gain and maintain muscle mass.
- Vitamin B12 (10 mcg)
Vitamin B12 converts the food you eat into usable energy, which is why it boosts your energy levels and improves your metabolism. Vitamin B12 also helps manage your irritability caused by a calorie deficit diet.
- GTF Chromium (100 mcg)
GTF Chromium is a trace element commonly found in dark green vegetables. People do not usually get enough chromium in their daily diet, so Instant Knockout helps in supplementing this trace element, which helps boost your mood and metabolism.
- Zinc (10 mg)
Zinc is a nutrient that helps boost the production of testosterone. An increase in testosterone levels helps in burning off fat and building more muscle mass. Aside from that, Zinc increases the speed of your metabolism and regulates blood sugar levels.
- Piperine (10 mg)
Piperine elevates your internal body temperature needed to improve your metabolism’s speed and stop producing new fat cells. Piperine binds to your TRPA1 and TRPV1, which are cell receptors responsible for fat burn and prevention.
- Green Coffee Bean (100 mg)
Green coffee beans provide the necessary energy for your workouts and decrease fat and cholesterol in your body, promoting weight loss and preventing certain heart illnesses.
Click here to See the Full List of Ingredients in Instant Knockout on the Official Website.
The recommended dosage for Instant knockout is four capsules daily. We recommend taking one pill first thing in the morning before your breakfast, next is before lunchtime, another during the afternoon, and lastly, before your evening meal.
Each bottle of Instant Knockout contains 120 capsules suitable for a month of use. To maximize the results of Instant Knockout, you would need to take four capsules daily for at least three months. We do not recommend taking more than four pills a day.
Shipping and Money-Back Guarantee
Instant Knockout offers free shipping worldwide, and they will email your parcel tracking within forty-eight hours of shipping your order. Their Two Months’ Supply and Ultimate Shedding Pack packages provide free shipping.
The Ultimate Shedding Pack consists of three bottles of Instant Knockout with an additional one free bottle. All of their packages, including per bottle, are eligible for a 90-day money-back guarantee where you can get a full refund if you are not satisfied with their product, no questions asked.
Pros and Cons
- Speeds up your metabolism
- Increases muscle growth
- Maintain muscles gained
- Curb appetite
- Improves your endurance
- Stops the production of fat cells
- Free shippingv
- 90-day money-back guarantee
- Not suitable for pregnant or breastfeeding women
- Only available for sale on their Official Website
People who use Instant knockout report losing a massive amount of their total body fat and increasing energy. Aside from weight loss, they experience an increase in their metabolism’s speed.
The best benefit that made users fall in love with Instant Knockout is that it helps maintain the muscles they gain even when doing a diet with a calorie deficit.
A diet low in calories can cause you to lose the muscles you gained during workouts, but Instant Knockout prevents muscle loss and instead promotes more muscle gain.
Users also love the rapid weight loss effects and the energy they gain, giving them the endurance they need during intense workout regimens.
Click here to Get the Best Deal on Instant Knockout from the Official Website.
3. Zotrim - Best For Appetite Control
Zotrim is the best at dealing with your appetite control as it is backed up with five clinical trials and approved by experts. Zotrim can help you achieve your weight goal by dealing with your appetite.
Besides handling your appetite, Zotrim can also give you these multiple benefits to help you achieve your weight goal.
- Improve your mood - Zotrim can help improve your daily mood and help you eat healthier because it lessens the fatigue caused by diets.
- Curb your appetite - Zotrim curbs your appetite and helps keep you full for more extended periods, preventing your cravings and stopping your troublesome eating habits.
- Energy Booster - Zotrim boosts your energy to help you get more exercise and gain the endurance needed for long, intense workouts.
- Enhance Metabolism - Zotrim enhances your metabolism to ensure that your body will burn more fats and produce more energy.
- Yerba Maté Leaf Extract
Research shows that ingesting Yerba Mate can enhance your metabolism and reduce your weight due to Yerba Mate having an abundance of antioxidants.
- Guarana Seed Extract
The guarana seed extract is a popular weight loss ingredient due to its higher caffeine properties than coffee. Due to the seed stimulating effect, it will help you burn more fat in the process by enhancing your metabolism.
- Damiana Leaf Extract
Study shows that Damiana Leaf Extract has gentle mood-enhancing effects that will help you with your emotional eating; it can also suppress your appetite, supporting you with your troublesome eating habits.
Caffeine is a great ingredient to improve your energy levels and helps maintain your focus to get better workout results.
- Vitamin B3 and Vitamin B6
Vitamin B3 and B6 help with enhancing your metabolism, these two vitamins help convert the carbohydrates you eat into energy, giving you a boost of power necessary for workouts.
Click here to See the Full List of Ingredients in Zotrim on the Official Website.
The recommended dosage for Zotrim is two to three capsules thrice a day alongside a glass of water, preferably during breakfast, lunch, and dinner.
For best results, we recommended you use it every day for at least 90 days.
Shipping and Money-Back Guarantee
Zotrim offers free worldwide shipping for all of their items. Once shipped, you can expect your package to arrive within a few business days.
Zotrim also offers a return policy where you can return unused, unopened items within the 100 days of receiving your item. You’ll get a full refund with no questions asked if you are unsatisfied with their product.
Pros and Cons
- Great appetite suppressor
- Worldwide Shipping
- Natural Ingredients
- Improve your overall workout
- Help with maintaining your mood
- Excellent source of energy booster
- Available for sale only at their Official Website
- Not suitable for pregnant or breastfeeding women
- Not for people under 18
Due to its popularity as a weight-loss product, people worldwide use this product and get good results. Many people are happy that even though they can’t exercise or start a diet, Zotrim still works for them because of its appetite curbing feature.
Click here to Get the Best Deal on Zotrim from the Official Website.
4. Clenbutrol - Promotes Muscle Mass Gain
Clenbutrol is an excellent alternative to Clenbuterol, which is a decongestant usually used for treating asthma. This dietary supplement helps burn fat by increasing your BMR or basal metabolic rate, which forces the fat stored in your body to become energy.
Aside from this, Clenbutrol promotes mass muscle gain and increases your oxygen flow necessary for longer workouts and preventing heart diseases. This dietary supplement provides the energy and endurance needed for a long, intense workout to help you build the muscles and burn fat.
The following list discusses the benefits given by Clenbutrol:
- Burns Fat, Clenbutrol helps with burning your stored fat and speeds up your weight loss journey.
- Improves your metabolism: This dietary supplement boosts your metabolism's speed to convert the fat in your body into a usable energy source, gaining more muscle and reducing fat.
- Improves your cardiovascular health. Clenbutrol is an excellent alternative to Clenbuterol, enhancing your blood’s oxygen flow, reducing your risk of numerous heart diseases.
- Promote muscle gain. Clenbutrol promotes muscle gain because they improve your body’s blood flow, which is why the supplement is suitable for intake before your workout.
- Maintain your physique and muscles. Clenbutrol not only promotes muscle gain but also helps in maintaining those muscles and gives you a more “ripped” look perfect for a beach bod.
- Vitamin B3 (63 mg)
Vitamin B3 or Niacin is in many foods like red meat and proteins. Niacin converts the carbohydrates and sugar you intake into protein and promotes muscles’ growth, which burns fats and helps you lose weight.
- Garcinia Cambogia (450 mg)
Garcinia Cambogia is a tropical fruit that helps in blocking the production of fat cells in your body. Garcinia Cambogia also curbs your appetite and makes you feel full longer to aid you in sticking to your diet.
Besides this, Garcinia Cambogia lowers your cholesterol levels, and helps manage your blood sugar levels, reducing type 2 diabetes risk.
- Bitter orange extract (450 mg)
Bitter orange comes from native Asia. This extract helps speed up your metabolism, promote fat loss, and improve your cardiovascular health by increasing your overall blood flow and enhancing your oxygen circulation.
The benefit of improved oxygen circulation means you can endure longer, intense workouts necessary for weight loss.
- Guarana Extract (342 mg)
Guarana Extract has multiple benefits like anti-aging. This extract is typical in energy drinks and can give your energy levels a boost, reducing fatigue and lethargicness caused by intense workouts and diets.
Guarana Extract has anti-aging and antioxidative effects suitable for delaying aging and improving your immune system. Aside from this, it is helpful for weight loss and management.
Click here to See the Full List of Ingredients in Clenbutrol on the Official Website.
The recommended dosage for Clenbutrol is three capsules daily. We recommend taking the three pills forty-five minutes before your workout session to maximize the product’s output. For the best results, we recommend following a healthy diet and regular exercise regimen.
The results of the product can be noticeable after two months of consistent daily intake. Each bottle contains 30 capsules, and we recommend having a two-month workout period following a one and a half week off rest.
Shipping and Money-Back Guarantees
You may buy Clenbutrol in the CrazyBulk’s official website. CrazyBulk offer offers free shipping worldwide. They have fast delivery, and you can expect to receive your order within twenty-four to forty-eight hours.
All products of CrazyBulk come with Norton Shopping Guarantee, where you have a $1000 purchase guarantee and ensure that you are getting the lowest prices for the highest quality of products.
Each bottle of Clenbutrol is currently priced down at $61.99 compared to its original price of $82, saving you $20.01 in the process.
Pros and Cons
- Burns fat
- Promote muscle gain
- Improve your cardiovascular health
- Boosts energy levels
- Keeps you satiated
- Fast delivery
- A great alternative to Clenbuterol
- Does not have a money-back guarantee
- Only available for sale on CrazyBulk’s website
- Not recommended for pregnant or breastfeeding women
Users of Clenbutrol loves the strength and muscle mass growth that the supplement provides. The increased muscles help their body burn more fat, and the improved energy levels give them endurance for more intense workouts.
Aside from these benefits, users love the body transformation and improvement of their overall physique. Clenbutrol also improves the oxygenation of their blood, enhancing their breathing.
People who use Clenbutrol gained an incredible amount of lean muscle mass and a decrease in their total body fat.
Click here to Get the Best Deal on Clenbutrol from CrazyBulk’s Website.
5. Trimtone - Tailored For Women’s Weight Loss
Trimtone uses just five natural ingredients to create one of the most powerful fat burners for women. Trimtone is suitable for women because it helps activate brown adipose tissue, which is essential for fat loss in women.
Aside from this, it gives you multiple benefits to further help with your weight loss journey.
- Curb your cravings. Sugar is the enemy of weight loss. However, for women, this is hard to battle. Trimtone curbs your cravings and stops you from overeating, helping you stick to your diet.
- Increases your energy and metabolism, Trimtone uses natural ingredients that help improve your metabolism, speeding up your body’s way of burning calories. Aside from that, Trimtone increases your energy to help you keep up with your intense workouts.
- Trimtone reduces your fatigue and tiredness. Trimtone targets the tiredness and fatigue that keeps you from sticking to your exercise regimens by giving you that endurance and reducing your lethargicness after every workout.
- Caffeine Anhydrous (120 mg)
Caffeine is a natural stimulant that promotes weight loss and increases your energy levels. It gives you the stamina needed for intense workouts like cardio and weightlifting. Caffeine is also a natural antioxidant and helps with regulating your insulin levels.
- Grains of Paradise (40mg)
Grains of paradise are an herb that comes from the ginger family. It helps activate brown adipose tissue, which is essential for burning fat in women. According to studies, activating the brown adipose tissue can help regulate blood sugar levels and reduce food cravings.
- Green Coffee (100 mg)
Green coffee is an excellent alternative to caffeine, which provides a boost of energy and alertness, giving you the endurance, you need during intense workouts and a calorie deficit diet.
- Green Tea Extract (100 mg)
Research shows that Green tea helps with burning fat even at rest, and the caffeine in Green tea boosts your energy levels and endurance. Aside from this, Green tea helps with regulating bowel movement and prevents indigestion.
- Glucomannan (100 mg)
Glucomannan is a type of konjac plant. Its natural fibers are beneficial for helping curb your appetite and keeping you full for a long period of time. By reducing your appetite, Glucomannan helps you stick to your diet and lose weight.
Click here to See the Full List of Ingredients in Trimtone on the Official Website.
The recommended dosage for Trimtone is one capsule with water daily in the morning before breakfast. That’s just one per day. We recommended drinking plenty of water throughout the day
It is essential to consistently intake the dietary supplement to maximize the results and benefits you can get from the supplement. It’s recommended to take the pill in the morning to prevent any disruption of sleep.
Shipping and money-back guarantees
Trimtone offers free shipping worldwide. Check out their website for the list of countries they ship.
For customers in the US, they offer 3-7 day shipping. Orders made during the weekend ships on Mondays, so make sure to plan when placing your order.
Each bottle of Trimtone is eligible for a full refund and 100-day money-back guarantee to ensure your satisfaction and give you confidence in trying out their product.
Pros and Cons
- Uses thermogenesis to burn off even the most stubborn fat
- Only one pill per day
- Boosts your energy
- Speeds up your metabolism
- Vegan friendly
- Uses 100% natural proven ingredients
- Curb your cravings
- Reduce fatigue and lethargicness
- Reduce cholesterol
- Help control sugar levels in your blood
- Prevent mood swings
- Each bottle has a 100-day money-back guarantee
- Made in the USA
- Only available on their Official Website
- Not suitable for pregnant or breastfeeding women
- Not suitable for people under 18
Users of Trimtone report that the supplement helps speed up their weight loss journey and aid them in sticking to their diet and exercise regimen. Aside from this, the best benefit users love with Trimtone is that they only need to take 1 pill per day.
Because Trimtone uses natural ingredients, users report no side effects aside from increased energy due to caffeine.
Click here to Get the Best Deal on Trimtone from the Official Website.
Factors to Consider When Buying Weight Loss Pills
Each individual’s body is different, and what works for others might not work for you. Aside from that, many weight loss pill brands in the market show no actual results.
You need to be careful in choosing the brand for your weight loss pill because some brands contain dangerous chemicals illegal or banned in most countries.
However, choosing the right brand for you can be a little overwhelming, so we list down factors you can ask yourself to help you choose the right brand.
- How Much Weight Do You Want to Lose?
The first factor to ask yourself when it comes to choosing the right weight loss pill is how much weight do you want to lose? People who only want to lose some fat or maintain their body weight can go for supplements that burn fat only.
However, if you have a lot of weight to lose, you might want to choose a pill that speeds up your metabolism and burns fat to help with your weight loss journey.
- Do You Have Trouble Sticking to Your Diet?
If you are a person who has trouble with your eating habits, you might want to choose a supplement that helps curb your appetite to stop yourself from overeating and prevent those cravings that prevent you from sticking to your diet.
Choosing a pill that keeps you full for longer can not only curb your cravings but also prevent you from gaining more weight, stopping the roadblock to weight loss.
- Are You Willing to Exercise?
Both exercise and a healthy diet are essential for weight and fat loss. If you would like to intake the supplement as an enhancer, you may choose a supplement that consistently increases your energy and strength to aid you in sticking to your exercise regimen.
If you do not want to make any lifestyle changes, then a pill that mainly focuses on burning fat and increasing your metabolism might be the right choice for you.
- Do You Have Existing Medical Conditions?
As with all supplements, if you have underlying or previous medical conditions, consult your doctor first before adding these supplements to your diet.
The supplements listed above do not cause any adverse side effects. However, if you experience any adverse side effects, stop taking the supplement, and consult your doctor.
Any person who wants to lose weight or maintain weight can take weight loss pills. However, if you are pregnant or breastfeeding, we do not recommend taking the supplement as this can cause adverse side effects to your body.
Aside from pregnant women, any person who is allergic to the ingredients listed above should avoid the supplement to prevent an allergic reaction that can endanger their health.
Frequently Asked Questions
Here are some of the frequently asked questions about weight loss pills that can help you decide if weight loss pills are right for you.
How Much Weight Can I Lose?
Each individual’s body is different and depending on the amount of exercise and dieting you do, the amount of weight you lose can vary. Most weight loss pills can cut 5% of your body weight initially.
However, after 12 weeks, it can increase to 10%. The amount of weight you lose can go from 10-20 pounds.
Are Weight Loss Pills Effective?
Losing weight can’t be done overnight. However, consistent intake of weight loss pills plus a healthy diet and exercise shows a significant amount of success with weight loss as long as you consistently intake the supplement.
Can Weight Loss Pills Cause Adverse Side Effects?
Most weight loss pills contain caffeine, which can disrupt your regular sleeping schedule. However, if you intake the supplement a few hours before sleeping, you should be good to go. Aside from this, weight loss pills do not cause any adverse side effects. If you experience any adverse side effects, kindly stop taking the supplement and consult your doctor.
How Long Until I See the Results?
You cannot expect to see the results of weight loss pills overnight. However, if you consistently intake the supplement, results are noticeable after a few months.
We included in our article the number of months each brand promises to show evident results. Most brands juggle along two or three months before you could see the results.
Losing weight is no easy task. Many people experience being overweight or would like to improve their physique and achieve beach bod.
A healthy diet and daily exercise are essential for losing weight; however, weight loss pills can help speed up your weight loss journey or help you achieve that beach body without immense effort.
Weight loss pills are effective without causing any adverse side effects. Still, it is essential to do your research before taking any supplements, and if you have underlying medical conditions, consult your doctor before adding the pill to your diet.