Turmeric was actually one of the first major supplements to go mainstream. Although cultures have used the popular anti-oxidant for hundreds of years, Western alternative medicine only recently began to see the major benefits of the turmeric supplements populating the industry. Since it first was introduced to the market, consumers across many communities have coveted turmeric for several reasons.
First and foremost, turmeric functions as an antioxidant. However, it’s taken, the antioxidant properties of turmeric are one major reason it continues to be used all over the alternative health market. Turmeric can be used in a variety of ways. Some people eat or chew it straight as a superfood. Other consumers mix it into shakes, smoothies, or other drinks. One of the most popular methods of taking turmeric involves daily tablets, capsules, or tinctures because of its easy use.
Despite the wide variety of use and companies promoting turmeric supplements, it can be difficult to find verified, scientific information about turmeric. Turmeric is still considered alternative medicine, so regulatory organizations like the FDA have no way to verify these turmeric supplements' legitimacy or effectiveness.
This guide has been created as a comprehensive resource for consumers who want to learn more about turmeric. In addition to a list of the top turmeric supplements of 2020, we will also provide readers with answers to some of the most commonly asked questions about this extensive golden spice industry.
Review of the Best Turmeric Supplements
It’s always difficult to develop a definitive list of the best supplements in a given niche market. Too many supplement reviewers provide an uncontextualized list of supplements without explaining how they decided their rankings. Our editors put quite a bit of thought into establishing a viable framework for analyzing and ranking supplements.
While there was certainly more to our decision than we can put in a single list, the following factors generally governed our ranking system:
Dosages. For this factor, we were most interested in finding turmeric supplements with the highest dosage of curcumin. Curcuminoids are the main antioxidant chemical present in turmeric. Even the best-looking turmeric supplements will still be ineffective if they include little or no actual curcumin. Our supplements on the list below generally contain the highest percentages of curcumin possible.
Value. Value is a bit different than just price. The reality is that some of the best turmeric supplements are going to be a bit pricy. The key is to try to balance price with effectiveness. Less effective supplements should come with a lower price tag; consumers shopping on a budget still might be interested in these cheaper options.
Bioavailability. Most turmeric supplements do a good job of maximizing bioavailability. The inclusion of black pepper and/or fat can substantially increase the bioavailability of a substance. Many turmeric/curcumin supplements do well to add one or both of these substances to their formulas. We prioritized supplements on our list that have high bioavailability.
Company Reputation. The reputation of a company isn’t everything; some great companies have created notoriously ineffective supplements. However, a manufacturer's quality is a great indicator of the likelihood that a given supplement will be of high quality.
Ingredient Transparency. Solid supplement companies will work hard to clearly explain to consumers precisely which ingredients are included in their patented formulas. In addition to the main ingredients, we like to see clearly labeled dosages for all active ingredients in a given supplement, especially if it makes an appearance on our list.
Top Turmeric Supplements to Get Now
The following list is in no particular order. While our editors made every effort to include only the most up-to-date information and research, results may always vary. Consumers should consult their physician and conduct their own research before making any decision. The following turmeric supplements come in multiple forms, mainly pills as they are the most popular. The turmeric powders used to encapsulate the best turmeric pills are assumed as one, but there is also a liquid formula for those interested in trying a newer method of administration other than more popular oral capsules or mixable drink blends.
Here is a look at the best turmeric supplements given the ingredient dosages, formula bioavailability and brand reputation for most valuable products to try today:
- Prime Health Daily Turmeric Restore
- Transparent Labs Turmeric with 95% Curcuminoids
- Organifi Gold Superfood Powder
- Nuzena Turmeric Curcumin
- PuraTHRIVE Curcumin Gold
- Smarter Nutrition Curcumin
- Qunol Extra Strength Turmeric
- Vitaboost Turmeric Curcumin Plus
- 1MD CurcuminMD Plus
- Turmeric Total Boost
- HealthyGen TurmaSlim
Prime Health Daily Turmeric Restore
This turmeric supplement comes in the form of veggie capsules. The capsules are 100% vegan, which is good for consumers who have existing dietary restrictions. The main sales pitch on the official product website for this particular formula is that it contains black pepper extract. This extract has been scientifically proven to improve the absorption of curcumin within the human body significantly. Most supplements will contain some version of this bioavailability increaser.
Each capsule of this supplement is packed with around 650mg of turmeric. The turmeric is split within the capsule into two types: turmeric root and pure high-curcuminoid turmeric. The combination of these two distinct types really helps to improve the viability of the greater solution.
Prime Health Daily TurmericRESTORE argues that their supplement can improve the health of consumers in a variety of ways. To start with, the antioxidants packed within curcumin and turmeric help to address the signs of aging in the skin and body. Additionally, this supplement might help consumers lose weight, boost their immunity, limit inflammation, and more.
Although this supplement contains quite a bit of pure turmeric, some consumers might prefer formulas that contain a bit less turmeric root. Turmeric root can be effective, but the 95% curcumin turmeric is generally considered the more efficient way to take turmeric. This part of the solution makes up less of the overall formula than the turmeric root. Many consumers might prefer to use a supplement with a bit less root.
The 95% curcuminoids of curcumin and of course the BioPerine black pepper extract enhancements to this body restoring turmeric supplement give it an edge considering the pricing of one bottle. While pricing isn't always the best turmeric supplement evaluation metric to consider, those looking for an easy to swallow turmeric pill that has all of the necessary elements most others have but at an affordable price, this is the popular go to choice many are choosing today. There is a 2 month refund policy for any unsatisfied turmeric supplement, giving users 60-day money back guarantees if not experiencing any results. That's a solid checkmark coming from a respected company with multiple products all focusing on enhancing whole body health and wellness.
The simple, straightforward, highly bioavailable turmeric supplement in TurmericRESTORE from Prime Health Daily takes number one today.
Price: $25-50 (60 Servings)
Transparent Labs Turmeric
This turmeric supplement is easily one of the most significant value bottles on our entire list. At only $19-22 per bottle, it offers an impressive 500mg of 95% curcuminoids turmeric. In addition to being one of the cheapest options available on our list, it also happens to be one of the highest dosages with the highest purity. This is unbeatable.
Transparent Labs is a moderately popular brand but run by an exceptionally reputable company; its product website delivers the information with little fluff, which is always a great thing to see. Additionally, the company is relatively clear about the straightforward ingredients of its leading supplements. This supplement doesn’t offer much in terms of extra added ingredients—and that’s okay! It does include the classic black pepper extract used by many turmeric supplements to increase absorption in the body. The Transparent Labs Turmeric 95% Curcuminoids supplement is deserving of being next in line due to its affordability, bioavailability and potency of turmeric curcumin extract.
For users who are already sold on the restorative anti-oxidizing powers of raw turmeric and curcumin, Transparent Labs’ Turmeric stands out as one of the best options currently available on the market. Other supplement companies offering just a fraction of the 95% curcuminoid content of Transparent Labs charge significantly more than this manufacturer does for their technically superior product.
Many consumers are looking to maximize the value of their purchase. For just around $20, ninety servings of 95% curcuminoids turmeric are being marketed by Transparent Labs. If you ask us, this is a tough deal to beat.
Price: $19-22 (90 Servings)
This is one of the more expensive turmeric supplements on the market. As we explained above, this isn’t necessarily a bad thing. Even considering the relatively high price, Organifi Gold comes with a solid reputation among consumers. Readers should note that this supplement doesn’t come in the capsules used by some of the other formulas on this list.
Instead, Organifi Gold turmeric supplement is an herbally-enhanced powder. It can be mixed into a tea by combining it with hot water.
The creators of this supplement claim that it can help restore cells in the body, channeling ancient medicine techniques to improve the overall state of the brain, skin, and more. The use of this supplement in the form of a tea can also create a fantastic calming effect. It should be taken at night for the best results.
This supplement has a ton of additional ingredients. This also isn’t necessarily a bad thing. In addition to copious amounts of turmeric, the supplement also comes packed with lemon balm, turkey tail mushroom, black pepper extract, reishi mushroom, and ginger. Finally, the supplement is topped off with a blend of coconut milk, prebiotics, and cinnamon powder. According to the official product website, this addition helps to make the powder easy to digest.
Price: $60-80/30 Scoops.
Nuzena Turmeric Curcumin
Where value is concerned, this supplement is one of the top products on our list. Its price is quite a bit lower than some of the formulas we reviewed, and the supplement packs quite a punch for this cost. Boasting an impressive 1,200mg turmeric root per serving, along with 100mg curcuminoids per serving, these vegetable capsules provide more efficiency than many of the other turmeric supplements in the industry.
Nuzena is also more direct about its product benefits than quite a few of the niche market supplements. The company claims that its supplement is primarily used as an anti-inflammatory. Aside from this main benefit, Nuzena Turmeric Curcumin+ supplement might also help consumers improve their mobility, stabilize the blood sugar, maximize joint health, boost immunity, and more. These ‘health benefits’ are a little suspect, and we’re skeptical of accepting that one supplement can truly do all of this.
Nevertheless, Nuzena Turmeric Curcumin is being marketed quite a bit lower than some other supplements of similar quality. Even if it fails to live up to the relatively high expectations set by the benefits listed on the product website, some consumers shopping on a budget might be interested in giving this supplement a shot.
Price: $24-40 (30 Servings)
PuraTHRIVE Curcumin Gold
This is another supplement with a relatively unique form of application. This formula is a tincture, which is actually a liquid. By taking the tincture under the tongue once per day, consumers can obtain several benefits. The official product website outlines that the formula might help improve cognitive function, joint health, and even overall vitality.
These are some lofty claims. However, PureTHRIVE Curcumin Gold comes with quite a bit of unique scientific backing to support its efficiency. The “Advanced Micelle Liposomal” technology is meant to increase the substance's absorbability within the human body.
Additionally, a combination of unique ingredients helps to set this supplement apart as a tincture.
Comparing this supplement to others on this list can be difficult, considering that this product comes uniquely packaged in the tincture format. However, preliminary reviews for the Curcumin Gold product have been largely positive, with a few notable exceptions.
The price per serving of this supplement is also higher than most on our list. We do recognize that part of this price disparity may come from its place as a tincture supplement. However, it’s also important to note that users can only get fifteen servings for $50. This is quite a bit more expensive than some other formulas.
Overall, this formula offers users the opportunity to try out curcumin in a way that’s unique. It doesn’t exactly break the bank, and reviews have been generally positive.
Price: $36-50 (15 Servings)
Smarter Nutrition Curcumin
The Smart Nutrition company has made waves in the supplement industry in recent years. The organization has a trusted name among many consumers. This is one reason this particular supplement might make it to the top of many ranked curcumin supplement lists. However, the low price of this formula is another major justification for our inclusion of Smarter Nutrition’s curcumin supplement on our list.
Where this formula falls short is in its purity. The supplement contains four main ingredients:
- Curcumin (400mg)
- Black Cumin (400mg)
- Ginger (100mg)
- Astragalus Extract (50mg)
While 400mg of curcumin is certainly not a terribly low amount, it’s not quite the pure curcumin content available in some of the other supplements on our list. This is ultimately a matter of personal preference. Some consumers might be alright with sacrificing a bit of purity for the brand name and low price of Smarter Nutrition Curcumin. Others may see low purity as a major mitigating factor.
The specific version of curcumin used in this supplement also might help to prove its anti-inflammatory powers. Curcumin C3 Reduct is the main source of curcumin used in this supplement. According to some studies, this type of curcumin can make it much easier for consumers to introduce the supplement into their bloodstreams. This might seriously help to counter the low dosage of pure curcumin within the supplement.
Again, this supplement is a solid choice for consumers who aren’t too worried about the low dosage number attached to the formula. Its low price, as well as the C3 Reduct curcumin strain used in the formula, might help to make this a more useful product.
Price: $25-40 (30 Servings)
Qunol Extra Strength Turmeric
Qunol Extra-Strength Turmeric Curcumin Complex also makes a big deal of their supplement’s use of MCTs or medium-chain triglycerides. These chemicals are derived from palm and sunflower oils, and they can seriously improve the rate at which consumers absorb the curcumin into the body. This factor is a bit abnormal. Most supplements on our list use some version of black pepper to increase bioavailability.
This supplement provides a relatively strong dosage of pure curcuminoids. The curcuminoids within Qunol Extra Strength Turmeric only offer an overall purity of around 20%. However, the amount of curcuminoids present is higher than some of the other higher-purity formulas on our list, so this is likely to be an offsetting factor.
Vitaboost Turmeric Curcumin Plus
Like Prime Health Daily, the problem this supplement suffers from is a higher dosage of turmeric root than high-curcumin turmeric. Most consumers take turmeric for the benefits associated with active curcuminoids. This is why many other supplements on this list emphasize their high 95% curcuminoid content. However, VitaBoost Turmeric Curcumin Plus offers 1,300 total mg of turmeric, with the only 100mg being 95% curcuminoids turmeric.
Some consumers might be interested in trying a supplement primarily composed of turmeric root. Some scientific evidence does suggest that this method of using turmeric can be very effective for a number of health benefits. But overall, the prevailing wisdom remains that people are better off looking for formulas that emphasize the healthy curcumins that underscore most turmeric.
Like most supplements we included on our list, VitaBoost also comes packed with around 10mg of black pepper extract, which can help to increase the bioavailability of the turmeric. This is good but not significant enough to offset the low 95% curcuminoid content of the supplement.
The price of this formula is relatively low. However, with such a lot of actual curcumin content, it’s tough to bounce back at a low price alone. The value continues to suffer a bit. But consumers with a small budget may consider trying VitaBoost Turmeric Curcumin Plus, which does have its fair share of fans.
Price: $16-24 (30 Servings)
1MD CurcuminMD Plus
This name is certainly a mouthful. But even despite the name, this supplement made some pretty bold claims on its website. In particular, the creators of 1MD CurcuminMD Plus claim that their supplement can significantly improve joint swelling, stiffness, systematic health, and more. The key to evaluating these claims will always lie in the composition of the supplement company's patented formula.
This supplement doesn’t fall short on this front. It comes packed with about 400mg of pure curcumin within each serving. This is quite potent, and it rivals the potency of many of the other supplements ranked on our list. However, the supplement also comes with a pretty high price. $34-45 per thirty servings is a pretty hefty price, even for a supplement with this high level of pure curcuminoids in every serving.
The big unique sales pitch on this product website has a lot to do with its potential absorbability. According to the official supplement site, the curcumin molecules in each capsule are wrapped by a unique fatty layer courtesy of sunflower and vegetable oil. This can help to increase the bioavailability of healthy curcumins significantly.
Price: $35-45 (30 Servings)
Turmeric Total Boost
For anyone who’s been around the turmeric supplement industry for a while, the name PhytAge Labs should sound familiar. The company has produced a number of supplements over the past few years, many of which have been reviewed on this very website. PhytAge Labs has mixed reviews, but the supplement manufacturer certainly has its fair share of diehard advocates and fans within the alternative health community.
The insightful stories used in the sales tactics used on the webpage for Turmeric Total Boost are a mixed bag of thoughtful yet possibly even a bit concerning for some. Not that they contain fake reviews or high-pressure tactics more than the rest of the list, the site does tell consumers that this supplement could literally save their lives in more than one way. It is unlikely that any supplement alone will save a consumer’s life—so it’s important to keep this in mind. The PhytAge Labs Total Turmeric Boost anti-inflammatory support complex with black pepper extract for enhanced bioavailability and absorption, but it does carry a higher-end premium price tag to it too.
This is what some may consider a tremendously expensive supplement, considering the dosage of pure curcumin it offers in comparison to some of the other turmeric supplements. At only 50mg of 95% curcuminoid turmeric is part of its formula, PhytAge Labs Turmeric Total Boost supplement does contain an additional 600mg of straight turmeric root. This adds to its overall weight and completing the Turmeric Total Boost equation. Again, this is tough for consumers looking to tap into the health benefits of high-end curcumin turmeric supplementation, but still very worthy to be included on the list of best turmeric curcumin pills to consider buying today.
Price: $50-70 (60 Servings)
HealthyGen TurmaSlim is a c3 curcumin extract with BioPerine black pepper extract that is also combined with forskolin, the ever popular fat burning weight loss extract from the coleus forskohlii flower plant. Many do consider turmeric supplements for weight loss, and TurmaSlim is one of the more-focused fat burning turmeric formulas to consider today. Not everyone is looking to lose weight with turmeric curcumin supplementation, but the addition of turmeric with forskolin is a rare combination in the world of herbal weight loss formulas.
Ever since Dr. Oz came out on live TV and told everyone forskolin is lightning in a bottle because it zaps fat away a few years ago, it has been an in-demand weight loss catalyst for years now. HealthyGen's Turmaslim formula is the turmeric and forskolin supplement you never knew you needed until today. As most of these aforementioned turmeric products on the list already revealed, turmeric does provide a host of benefits but with the inclusion of forskolin extract, it makes for a unique formula that looks to be a weight management advocate for those looking to use turmeric and lose weight. Coming in at a smooth $34.99 per bottle and as low as $19.75 per, the HealthyGen TurmaSlim supplement is the turmeric forskolin weight loss booster that is worthy of a shot as it does come with many additional bonus guides.
Price: One Month Supply is $34.95, with 2 and 4 month offers dropping the price down to $30 or $19.75 each. Do not sleep on this one of a kind turmeric and forskolin supplement, get HealthyGen TurmaSlim today.
What is Turmeric?
Turmeric is a yellow powder derived from a specific type of ginger plant. The substance has been used in non-traditional medicine for hundreds of years. In particular, people from Asian countries have long prized turmeric for its anti-inflammatory properties, as well as a few additional benefits. In traditional Eastern medicine, turmeric has been used in a number of ways. It is traditionally brewed into teas, chewed, or even just eaten normally.
But with the rise of alternative medicine in modern American culture, companies have worked to find ways to increase the potency and bioavailability of turmeric. When used properly, pure turmeric can reduce inflammation on the joints, which can ease pain and even increase mobility in consumers. For aging Americans, this is a huge benefit. More mobility can make it easier for men and women to do what they love to do in their daily lives.
The plant and its powder come with a relatively bitter taste. It is used in some curries and other dishes, although the main global application of turmeric is medicinal in nature. Strangely enough, turmeric also has a faint smell of mustard, according to many users and researchers. There are even popular weight loss sleep aid supplements like Sleep Slim Tea that are bringing turmeric to the forefront of herbal blends and ways to incorporate this golden spice into your daily regime.
Scientifically, the evidence is relatively varied on turmeric. To start, many research studies have concluded that turmeric can benefit consumers through its anti-inflammatory properties. However, claims that turmeric can cure or mitigate the effects of any medical condition are generally rejected by the larger scientific community. No major clinical evidence exists to support the use of turmeric to treat diseases.
The Food and Drug Administration is chiefly tasked with regulating medical drugs and treatments. The organization deliberately chooses not to regulate or classify dietary supplements. Despite its use in age-old medical practices in other parts of the world, turmeric is not considered an actual drug. It should not be used to supplement or replace any existing medical treatment.
In the contemporary supplement industry, turmeric is used widely, mainly as an anti-inflammatory treatment. Older consumers often use a hefty dose of turmeric to help mitigate the effects of age on their joints, which can become inflamed and impair movement over time. The effects of turmeric can vary significantly from product to product. Some supplements contain pure turmeric in high amounts, while others do not.
Get the Best Turmeric Supplement for the Value, Potency and Purity Today
Frequently Asked Questions About Turmeric
Even though the substance has been used for its healing properties for hundreds of years, the turmeric supplement industry is rife with misinformation. This section will answer some of the most commonly asked questions about turmeric.
Q: How is turmeric used?
A: Turmeric is used in a variety of ways. The most common way to take turmeric is generally to swallow it using capsules. These capsules are generally pretty potent, and this is a straightforward way to ingest the supplement. However, some turmeric supplements are powders meant to be mixed into teas, smoothies, or other drinks.
Q: What are the benefits of turmeric?
A: A number of benefits are associated with turmeric and curcumin. Some supplement companies claim that their turmeric products can help to improve cognitive function, blood pressure, cholesterol, and other major elements of health. However, this is very seldom true. The most scientifically supported benefit of turmeric is anti-inflammatory.
Q: Is curcumin different from turmeric?
A: Yes. Some consumers conflate the two. However, curcumin is just the natural chemical contained within turmeric. Our list focused mainly on supplements that contained high amounts of curcuminoids. Curcumin is one of the main things that gives turmeric its anti-inflammatory properties, so finding supplements with lots of curcumin is essential.
Q: Are there side effects to turmeric?
A: Generally, there are no major side effects on turmeric and curcumin. However, these supplements can slow blood clots down. For some people suffering from conditions of the blood, this is sometimes a big deal. Also, consumers should consult their physicians before beginning to use any form of turmeric or curcumin. There are many associations with using turmeric as an anti-inflammatory and pain relief mechanism. There are non-adhesive pain relief patches like Kailo for example, but in large turmeric only has beneficial properties in the name of reducing inflammation and pain.
Q: Why do turmeric supplements include black pepper?
A: Black pepper helps to improve the bioavailability of turmeric within the body. With a high dose of black pepper, curcumin can be absorbed into the bloodstream more quickly. This is a good way to mitigate the low turmeric content of some leading supplements.
Turmeric has been used for nearly a thousand years in Eastern medicine. But the yellowish plant has only recently made its introduction into the existing supplement industry in the West. There’s a good reason for this, too. Curcumin and turmeric can be extremely effective at helping to mitigate the effects of aging. With proper dosages, curcumin can make it easier for consumers to move their joints, which can improve mobility.
Our list is by no means comprehensive. There are a number of turmeric supplements presently available on the supplement market, and it can be hard to decide which is best for a given consumer. However, our list takes into account several of the most important factors relating to the effectiveness and value of a turmeric supplement. We hope this guide serves as an effective source of information.
Winding down a complete overview of the best turmeric supplements to buy for optimal health and wellness support, here is a recap of the top turmeric and curcumin formulas to get today:
- Prime Health Daily Turmeric Restore – visit the official website for the best discount pricing
- Transparent Labs Turmeric with 95% Curcuminoids – visit the official website for the best discount pricing
- Organifi Gold Superfood Powder – visit the official website for the best discount pricing
- Nuzena Turmeric Curcumin – visit the official website for the best discount pricing
- PuraTHRIVE Curcumin Gold – visit the official website for the best discount pricing
- Smarter Nutrition Curcumin – visit the official website for the best discount pricing
- Qunol Extra Strength Turmeric – visit the official website for the best discount pricing
- Vitaboost Turmeric Curcumin Plus – visit the official website for the best discount pricing
- 1MD CurcuminMD Plus – visit the official website for the best discount pricing
- Turmeric Total Boost – visit the official website for the best discount pricing
- HealthyGen TurmaSlim – visit the official website for the best discount pricing
Simply put, if one can not find a high quality turmeric supplement on this list, then please write in as to why and explain so we can attempt to read just our research and recommendation process. All of these top turmeric pills and curcumin rich powders are made with integrity and reputable brands that focus on the ingredient's effectiveness as well as purity, potency and quality as a priority manufacturing process. These select turmeric supplements with curcumin extract all made the top rankings because they had the best ratings based on the factors described above.
Get the Best Turmeric Supplement for the Value, Potency and Purity Today
As always, conduct your own research and consult your physician before beginning the use of any new supplement, even turmeric.