I was crouched half-drunk and twisted on the floor while being slowly smothered by my own breasts. This sounds like an average night in the life of a dumbass music writer — and it is — if she is participating in Black Metal Yoga.
I’d wanted to attend Kelli McFarland’s Black Metal Yoga class since I heard about it last year, and after hosting the successful weekly class all through last October, McFarland is back this month to again bring the dark side to enlightenment.
Black Metal Yoga is a recent spin on an ancient practice. Some think of yoga as just a form of physical exercise, while to others it’s also an exercise in mindfulness or spirituality. Music can also be an experience in mindfulness and spirituality, so when it comes to yoga combined with music? Yeah, sign me up. If I’m ever going to be saved or centered, music is going to be involved.
McFarland’s class is held at Casa Bagus, a cute little building just west of the Cheshire Inn on Clayton Road. It’s a converted old six-family flat with an entrance at the back marked by a few Tibetan prayer flags and a large statue.
Riverfront Times: How did you get into yoga?
Kelli McFarland: I went to class offered by Southeast Missouri State University as a freshman and immediately fell in love. I didn't know what to expect, I thought it was just going to be a lot of stretching. I remember being in Warrior Two and suddenly feeling overwhelmingly happy. I've been practicing ever since, almost eighteen years now, and I tell people all the time that I still feel like an infant in my practice. That's the appeal, I think. Yoga is something that you will never master. You just get on your mat and see what it has to teach you.
What inspired your Black Metal Yoga class?
I heard about Black Metal Yoga about three years ago. My initial reaction was judgmental. We are taught that sense withdrawal, or Pratyhara, is one of the eight limbs of yoga. Obviously loud metal music doesn't not lend itself to the withdrawal of the senses. When I let go of my judgment, I realized that this type of yoga creates a space for those that are interested in yoga but might not feel welcomed or comfortable with the typical scene you find at most yoga studios. That's the real appeal for me as a teacher. I want to bring yoga to people that might not think it's for them. I have also found that for some people, the music helps block out "chatter" in their heads and actually quiet their mind.
How is BMY different from other classes you teach?
Currently, I also teach Yoga for Athletes at Casa Bagus. Obviously the biggest difference between these classes and Black Metal Yoga, is the lack of metal during class. However, they are similar in that athletes are another group of people that generally have the tendency to think that yoga isn't for them. Both classes are awesome for me as a teacher, I get to introduce yoga to people that might not check it out otherwise.
How do you choose the music you'll use?
I get help with the playlists from my boyfriend, Andy White. He's a musician and has a real talent for matching the flow of my sequence with the appropriate intensity of music. Generally the music and the sequence begin gentle then ramp up and get more aggressive in the middle followed by a slower, soothing finish. We'll rough out a playlist and a sequence, then prior to class, we'll do the practice along with the music. Afterwards, we make any tweaks necessary to make the sequence and the music complement one another.
What is the soundtrack to the rest of your life? Who are your favorite bands / singers / etc?
I like all different types of music! I'll always have a soft spot for the classics, Zeppelin, Sabbath, the Doors, but I also like contemporary music. Lately it seems like I keep getting into female bands or female leads: Ex Hex, Eula, Heartless Bastards and Angel Olsen are some that I've been listening to. I love being turned on to new music. Recently I discovered Moondog and can't seem to get enough of him. I've started tossing around new ideas for my next music-themed yoga series.... more on that to come.
6318 Clayton Road
St. Louis, MO 63117
Link to class info is here, Black Metal Yoga is offered every Tuesday night in January.
(Oh yeah, and you can catch Hell Night playing with Fister and Black Fast at The Lion's Daughter album release show tomorrow night at the Firebird.)