#50: The "Morganford Mediterranean" Sandwich at Local Harvest Café & Catering

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The "Morganford Mediterranean" sandwich at Local Harvest - IAN FROEB
  • Ian Froeb
  • The "Morganford Mediterranean" sandwich at Local Harvest
Ian Froeb
The "Morganford Mediterranean" sandwich at Local Harvest
The #1 problem with most vegetable-centric sandwiches? Sprouts. I hate sprouts. The #2 problem? Simply removing the meat from another sandwich (or replacing it with a boring ol' portobello mushroom) and serving the toppings as a sop to vegetarians.

Take a lesson from the "Morganford Mediterranean" at Local Harvest Café & Catering.

The sandwich spills over with crisp cucumber and onion, tender roasted red peppers and field greens dressed in balsamic vinegar. Feta cheese and black olive added funk and snap, while locally made Ah!Zeefa lentil dip rounds out the flavor. All of this is served between thick slices of focaccia bread for a dish that is both light in flavor and body yet utterly filling.

Oh, and no sprouts.

Local Harvest Café & Catering
3137 Morganford Road
314-772-8815
$7.29

I'm counting down -- in no particular order -- 100 of my favorite dishes in St. Louis. Some are well-known, others obscure. Some are expensive, others dirt cheap. All of them, I guarantee, are delicious. Please do not hesitate to share your own favorites via the comments thread.

Previously:

#51: Vegetable korma at Gokul Snacks & Sweets
#52: Schnitzel & spaetzle at Iron Barley
#53: Oxtail stew at De Palm Tree
#54: Pho at Pho Long
#55: Gyro at Anthonino's Taverna
#56: The Lemon Drop Cupcake at the Cup
#57: Pupusas at Tres Banderas
#58: Gumbo at the Gumbo Shop
#59: The burger at Newstead Tower Public House
#60: Quesadillas tradicionales at Milagro Modern Mexican

#61: "7th Street Sicilian" Po' Boy at Blues City Deli
#62: Tamales at Taqueria la Pasadita
#63: Ćevapi at Bosna Gold
#64: Lemon meringue and pine nut torte at BitterSweet Bakery
#65: Chile Morita con Puerco at Señor Pique
#66: Soda chanh duong (sparkling lemonade) at Lemon Grass
#67: Nachos grande at Nachomama's
#68: Pizza with pepperoni, sausage and mushroom at Pizza-a-Go-Go
#69: Bill's "Burger Meister Burger" at Cardwell's at the Plaza
#70: Sake (salmon) nigiri sushi at Nobu's Japanese Restaurant

Previously (Continued):

#71: Massaman curry at Simply Thai
#72: The lunch buffet at Mayuri
#73: Fried chicken (spicy) at Porter's Fried Chicken
#74: Arancini at Lorenzo's Trattoria
#75: Meat shawarma at The Vine Mediterranean Café & Market
#76: The South Side Smoke at sandwich at Stellina Pasta Café
#77: Falafel at Kabob House
#78: A slice with pepperoni at Feraro's Jersey-Style Pizza
#79: Birria at Pueblo Nuevo
#80: Banh mi dac biet at Phuc Loi

#81: Prosciutto bianca pizza at the Good Pie
#82: Gold Coast Chocolate ice cream at Serendipity Homemade Ice Cream
#83: Hot salami (salam de testa) at Gioia's Deli
#84: Veal parmesan sandwich at Biggie's
#85: Nachos (with jalapeños and extra cheese cup) at Busch Stadium
#86: Lobster bisque at Café Ventana
#87: Calamari fritti at Mangia Italiano
#88: Brisket sandwich at Winslow's Home
#89: Paletas at La Vallesana 2
#90: Spaghetti and meatballs at Sugo's Spaghetteria

#91: The Michael burger at Michael's Bar & Grill
#92: Fried egg and ham toastie at the Schlafly Tap Room
#93: Bavarian chips with Welsh rarebit at Dressel's
#94: Onion soup at Brasserie by Niche
#95: Baby-back ribs at 17th Street Bar & Grill
#96: Kingshighway burger at the Royale
#97: Gyro sandwich at South Grand Gyro Express
#98: Carne asada tacos at El Paisano (Watson Road)
#99: Pretzel bites at Joey B's on the Hill
#100: Hot and sour soup at Shu Feng Restaurant

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